Your Oura Ring can now track meals and monitor glucose levels (2025)

On May 6, Oura Ring announced that it is bringing two new features to its smart ring app — AI-powered meal tracking and glucose monitoring.

Oura Ring is the best smart ring on the market (according to Mashable's tests, at least), and its holistic approach to health tracking helps users make decisions to improve their wellbeing. Now, the company is launching two new metabolic health tools in its app.

Oura Ring and Dexcom Glucose Monitoring

Oura's glucose monitoring is a result of the brand's Dexcom partnership. Dexcom, a healthcare company specializing in round-the-clock glucose monitoring, usually specializes in diabetes management, but their Stelo Glucose Biosensor is made for individuals with type 2 diabetes or prediabetes who are not on insulin. However, it's also suitable for anyone curious about monitoring their blood sugar levels.

Glucose feedback is available 24/7 in the Oura app, though you will need the Stelo biosensor. Working with the glucose sensor, the app breaks down how glucose levels might be affected by sleep, activity, stress, and nutrition. It also delivers a "Time Above Range" metric, which tells users how much time they've spent above the optimal glucose level and what changes can be made to stay in range. But to incorporate nutrition into the glucose equation, Oura is also introducing another new feature.

Oura Ring Meals Tracking

The Oura Rings Meals tool allows users to log their meals and get feedback from Oura's AI on their overall nutritional value. While meal tracking tools often recall the calorie-tracking stress of diet culture, the company wants to avoid this trap. To track meals, users upload photos of their meals to the Oura app. The photos are analyzed through AI to produce an overview of their nutritional content and provide feedback.

Meals is about more than just counting calories, Oura Ring says. The nutritional breakdowns focus on protein, fiber, fats, sugars, and carbs. And the insights that Oura provides aren't going to be scolding, like a parent nagging you to eat all your vegetables. Instead, the Oura Advisor gives non-judgmental feedback based on users' own goals. Meals is a permanent feature in the Oura app, and both features are available now to all United States-based Oura members.

In addition to the price of an Oura Ring, Oura memberships costs $5.99 a month or $69.99 annually. The Stelo Glucose Biosensor is available to purchase directly from Oura's website or via Amazon for $99.